I don't know about you, but probably by now you can tell that I love food. I love to eat and enjoy food. As I started being more aware turning towards healthy food choices to better fuel my body, I often struggled as I found them not very tasty or let's be honest - plain gross! Hence, over the years I have (almost!) dedicated myself to preparing healthy foods in ways to make them as tasty and enjoyable as "naughty" foods. Taking my health a step further, I started looking at the most potent, nutrient dense options available and come across adaptogens and their miraculous health benefits.